How Do I Protect Myself from Ultraviolet (UV) Rays?

The Harmful Effects of UVA and UVB Rays

Exposure to ultraviolet (UV) rays can result in many dermatological issues including an increased risk of skin cancer. Living in areas with year-round bright sunlight makes you more susceptible to UV related skin issues as UVA and UVB rays are two of the most common types of UV rays that can harm your skin. However, with a few simple precautions, you can reduce your exposure to UV radiation and protect yourself from the harmful effects of the sun.

1. Stay in the Shade 

The peak UV hours of the day are from 10:00 am to 2:00 pm. You must minimize your exposure to direct sunlight during these hours. As a general rule of thumb, if your shadow is shorter than you are, then the sun’s rays are the strongest and you must take precautionary measures to avoid sunburn and direct exposure. Investing in a good UV sun care set is another good measure you can take.

2. Wear Protective Clothing and Gear

Wear clothing to protect yourself from the sun’s harmful rays. The more skin coverage you can achieve the more protection you get. For the most coverage and protection, long-sleeved shirts, pants, or skirts are recommendable. The darker the colour, the more protective it is. Complementing what you wear routinely with an effective UV care set, a wide hat and a good pair of sunglasses can provide you with added protection.

3. Invest in Advanced Skin Care With an Effective UV Skin Care Set

Staying in the shade and wearing protective clothing may not always be practical depending on the activities you engage in. Therefore, consider investing in an advanced UV care set as a supplementary measure. A good UV skincare set would not only protect you from harmful sun rays but will also act as a daily face care staple. It will help you delay the signs of premature ageing such as the appearance of fine lines and wrinkles and would act as a perfect blend of sunscreen, skincare, and makeup. 

Protect Yourself With UV Skincare

A good sunscreen should come with at least a sun protection factor (SPF) of 30 and if the label reads broad-spectrum, it would provide you with the necessary protection from both UVA and UVB rays.  Choosing a water-resistant sunscreen can bring you the added benefits of enjoying the outdoor activities you enjoy the most. Even though most sunscreen products are good to be used over a 2-3 years period from the manufacturing date, you must always pay attention to the expiration date on the product.

Following the above steps could certainly help you maintain a balanced skin tone whilst protecting your skin from the harmful effects of ultraviolet rays. Investing in a good skin protection regime with an industry best UV skincare set is the key to healthy skin. A good UV care set, such as The Perfect UV Care Set by meeth with its advanced antioxidant properties, would not only protect your skin against environmental aggressors but also help brighten up your complexion. It would give you the added confidence of flawless skin, with improved skin tone, clarity and radiance.